Grilled Egg Croissant – Fried egg, tomato & cheddar in a grilled croissant  $ 5.95/person

Breakfast Burrito – 2 scrambled eggs, sautéed peppers, onion, tomato & cheddar, folded in a whole wheat tortilla  and lightly grilled.  Served with salsa and sour cream  $10.75/person

Seasonal Fruit Platter  $5.50/person, add a sweet dip $1/person

Baked Items Platter – Freshly baked muffins, cinnamon buns and scones. 1 piece/person  $4

Seasonal Fruit Platter and Baked Items Platter  – Assorted seasonal fruit and one of our baked items  $8.25/person

Bowl of Goodness – Build your own bowl with our own house-baked granola, seasonal fruit salad and vanilla yogurt –$9.75/person

Seasonal Fruit Salad, Yogurt and Baked Items  $11.50/person


Assorted Sandwiches/Wraps/Bunwiches:  Assortment of Tuna Salad, Egg Salad, Black Forest Ham, Chicken Breast and Vegetarian  $11.50/person

Seasonal Fresh Veggie Tray with Dip  $8.00/person

Cheese, Crackers, Fruit and/or Veggie Tray  $11.50/person

Soup – Our home-made soups are Gluten Free served with a multigrain bun  $8.50 /person

Make it a Combo – Add a soup to any of the Lunch Platters

Cup of our home-made soup  $4.75/person  Small bowl of our home-made soup  $5.25/person

Regular Salads 

Add the House Green Salad to any Platter  $4.25/person 

Add a Regular Salad to any of the Lunch Items listed above  $4.25/person Salad only  $7.30/person

House Green Salad – mixed greens, shredded brussel sprouts, carrots and beets, cucumber, tomato, peppers, green onion and toasted pumpkin seeds w/ a Basil Vinaigrette

Chipotle Black Bean Salad – Red onion, peppers, corn, Lime and Cilantro

Chickpea Salad – Tomato, onion tossed in a vinaigrette

Premium Salads

Add a premium salad to any of the Lunch Items listed above  $5.75/person   Salad only  $7.30/person

 Quinoa Thai Salad – Peanut Soy Dressing, carrot, cabbage and onion

Tortellini Salad – Creamy Pesto Mayo tossed with artichokes, red onion and peas

Dessert Platter –We bake all our goodies in-house for the freshest quality product; 1 piece/person

A tray of our assorted bite-size desserts, squares, cookies or cakes. – $4/person


Assorted Juices & Water  $2.50/person   Full Service: Coffee and/or Tea  $2.00/person


Hot Appetizers, Full Meal Service, Weddings or Group Functions. We are able to work with our customers to customize a meal for their specific needs and budget. Please contact us to confirm your menu choices and pricing.


We pride ourselves in being flexible with any menu needs you may have.  If you don’t see what you want listed here, contact us and we’d be happy to customize a menu for you!

Kindly note our minimum catering order is for 10 guests, and we require 48 hours notice.

Please advise us if you require paper plates, napkins, cups or cutlery.

Prices do not include taxes. A $15 Delivery Fee will be charged to all orders.


We are proudly delivering nutritious lunches to schools in the Kelowna area.  We will customize the school menu to accommodate allergies or nutritional requirements.  Many items are available with a Gluten Free option.

All items are made to order, therefore we require a minimum of 10 orders per any one food item,  maximum of 2 different menu items per order. No restrictions or minimums on salads and veggies/dip.

Please advise us if you require paper plates, napkins, cups or cutlery.

Prices do not include taxes. A $15 Delivery Fee will be charged to all orders.



Macaroni and Cheese (Gluten free available) $5.95

Vegetarian Chili with garlic toast* $6.95

Chili with meat and garlic toast* $7.25

Spaghetti with meat sauce and garlic toast* $6.25

Lasagna with meat sauce and garlic toast* $6.55

Vegetarian Lasagna and garlic toast* $6.25

*Gluten Free Bread Available


Veggie Rice,  Chicken Caesar or Beef Teriyaki $6.55

All Beef Hot Dog with bag of chips $4.75

+Add veggies and Dip  $2.50

Chicken Quesadilla peppers, cheddar & salsa $6.95

Vegetarian Quesadilla  brown rice, peppers cheddar & salsa $6.75


Chicken Rice, Tomato Feta or Veggie Lentil Soup (both Gluten free) $5.95

Tossed Greens with diced tomatoes and cucumbers $4.95

Caesar with croutons & Parmesan cheese $4.95

Fresh Veggies & Dip carrots, celery, cucumber & cherry tomatoes $3.75

(Italian, Ranch or Caesar dressing on the side)